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Website of the Month
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by Karen Hawkins, MA, RD, LD posted April 2010
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Liz McChesney
Dep. Exec. Editor
Gardening/Mom's Corner
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by Lisa Douglas posted April 2010
Karen Hawkins
MA, RD, LD
Food/Dining/Nutrition
Lisa Douglas
Green Living
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Army wives are on campaigns just as our soldiers are. Where ups and downs are a daily occurrence. Where our day is what we make of it. Where our mood is how we choose to set it. Where we can pay it forward and feel fulfilled. Where we can learn something new, every day. I live by that last one faithfully! Albert Einstein is quoted, “He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed.” Well said Al! With that quote in tow, I take my next expedition in hopes that you will join me. read more >>>
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Spring Showers Bring Flowers — and Flooding
Find out how much flood coverage you need by typing in your street address, city, state and zip code at FloodSmart.gov, which will reveal the risk of flooding in your area.
Before Lightning Strikes
Plug electronics and computers into power-surge protectors to prevent them from being destroyed by lightning.
- Do: Turn off the strip when you're not using it so it doesn't draw excess energy and raise your electricity bill.
- Don't: Plug one power-strip into another or you risk an overload that could start a fire.
Returning Home After a Long Absence?
If you're returning to an empty home after a lengthy trip or deployment, turn on the water valve and/or supply lines to each plumbing fixture and carefully check for leaks. Seals can dry out when they are without water for a period of time. To help you prepare your home before you leave for a lengthy trip or deployment, go to Is Your Home Alone? Keep It Safe When You're Not There, an online brochure produced by the Institute for Business & Home Safety.
Monthly Reminder
To save energy and improve efficiency, replace your air conditioning filters. Biannually have your heating and cooling system cleaned professionally. A seasonal checkup costs around $150 but can save $5,000 or more for a new system.
How to Protect Your Home Guide
APRIL 2010
by USAA, posted April 2010
by Karen Hawkins, MA, RD, LD posted May 2010
by Lisa Douglas posted Aug 2010
by Karen Hawkins, MA, RD, LD posted June 2010
We come across people in our lives that are just an awe of wonder. Those people who teach us with their every breath. Who speak poetically without an effort. They help us learn about life and how to survive moments unexpected. They do all of this without even knowing the magnificent affect they have on us. Brenda H. Greene is one of those people. I had the pleasure of doing some Q & A with the author of From My Son’s Garden: A Personal Story of Growth and Healing After the Loss Read More>>>
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By Karen Hawkins, MA, RD, LD
DeCA Dietitian
Summer is here-time to enjoy strawberries, peaches, melons, carrots, spinach and many other delicious fruits and vegetables. Why eat MORE fruits and veggies? Here are five good reasons to enjoy a wide ... read more
By Lisa Douglas
Safety is a must when you've begun having children. There are many safety devices out there nowadays to prevent accidents in the home. However, safety doesn't just stop there. A child's toy may be unsafe, and you may not have even realized its danger in your home and to your family.. ...read more
by Lisa Douglas posted May 2010
by Karen Hawkins, MA, RD, LD posted Aug 2010
by Karen Hawkins, MA, RD, LD posted July 2010
